Free Yourself & Find Peace
OCD Treatment That Works
Are you struggling with anxiety or OCD? Does it feel like your life is consumed by worry and compulsions?
We understand, and we're here to help you find relief and reclaim control over your life through our comprehensive 20 week Exposure and Response Prevention (EXRP) Therapy program.
Do any of the following statements resonate with you?
I check doors, windows, or household items more often than necessary.
Unpleasant thoughts come into my mind against my will, and I can’t control them.
I repeatedly wash or clean myself because I feel dirty or contaminated.
I have a feeling that something bad will happen if I don’t perform certain rituals.
I regularly experience doubts and concerns that I made a mistake.
If any of these resonate with you, our Exposure and Response Prevention (EXRP) Therapy program, including our specialized Anxiety/OCD Skills Group, is designed to help you break free from the cycle of anxiety and compulsions and build a peaceful life.
EXRP is recognized as the gold-standard treatment for individuals with Obsessive-Compulsive Disorder (OCD). It provides effective strategies and techniques to help you face your fears, reduce compulsions, and find peace of mind.
How Our Program Helps You
In our EXRP program, we provide you with the tools and support to:
Experience Anxiety and Discomfort Without Acting on Compulsions: Learn how to confront your fears without resorting to compulsive behaviors, breaking the cycle that keeps you trapped.
Notice Intrusive Thoughts and Make Healthy Choices: Develop the skills to recognize intrusive thoughts and choose how to respond to them, reducing their impact on your life.
Face Fearful Situations with Support: Gain the confidence to engage in activities and situations that previously triggered your anxiety or OCD, allowing you to enjoy life without constant worry.
Build a Life Free from OCD's Grasp: Our program will empower you to move beyond your OCD symptoms and build a life where you're in control.
What’s Included
Personalized Anxiety & OCD Recovery Plan
A customized recovery plan tailored to your specific needs, with regular reviews and updates based on your progress.
Weekly 1-on-1 Therapy Sessions
Access to weekly one-on-one sessions with a certified EXRP therapist to focus on your unique challenges and receive personalized guidance.
Exclusive Access to Our Anxiety & OCD Skills Group
An online group where you can connect with others in the program, share experiences, and learn new skills with healthy accountability to keep you on track.
Exposure and Response Prevention (EXRP) is the gold-standard treatment for individuals with Obsessive Compulsive Disorder.
Experience anxiety and discomfort without acting on compulsions
Notice intrusive thoughts and make healthy choices for how to respond to them
Face fearful situations with support so that you can take part in activities and enjoy the moment
Jen Moyer (she/her) is certified in EXRP and uses a compassionate, collaborative and growth-oriented approach to help folks overcome anxiety and OCD symptoms that are interfering with the life they want to live.
Regain control over your life and build the future you deserve.
Only 8 Spots Available: To ensure personalized attention and a high level of support, the program is limited to 8 participants.
Limited Enrollment Window: Enrollment is only open for a limited time. Once the window closes, the program won’t be available again for another 6 months. A full program is 20 weeks.
Complete the form below and we’ll reach out to you to explore next steps.