Create Your Life Worth Living

Depression Treatment That Works

Are you struggling with depression? Does it feel like your life is spiraling out of control?
We understand, and we're here to help you find hope and healing through our comprehensive Dialectical Behavior Therapy (DBT) program.

Do any of the following statements resonate with you?

  • I have very little control over my moods or actions.

  • I have engaged in self-harm or made suicidal attempts.

  • Impulsive behaviors like excessive spending, binge eating, or substance abuse are common for me.

  • My moods fluctuate dramatically between extreme highs and lows.

  • I often feel chronically empty or alone, even in the presence of others.

If any of these resonate with you, our 24 week Dialectical Behavior Therapy (DBT) program, including our specialized DBT Skills Group, is designed to help you regain control over your emotions and build a fulfilling life.

DBT is recognized as the gold-standard treatment for individuals struggling with suicidal and self-harming behaviors. It provides effective strategies and techniques to help you regain control over your emotions and create a life worth living.

How Our Program Helps You

In our DBT program, we provide you with the tools and support to:

  • Manage Mood Swings and Regain Stability: Learn skills to manage your mood swings effectively and break free from the emotional rollercoaster that has been dominating your life. We will teach you techniques to regulate your emotions and find stability within yourself.

  • Gain 100% Confidence in Who You Are: Through DBT, you will embark on a transformative journey of self-acceptance and self-love. We will work with you to build confidence, challenge negative self-perceptions, and help you develop a deep sense of appreciation for who you are.

  • Break Free from Impulsive Behaviors: Impulsive behaviors can wreak havoc on your life and relationships. Our DBT program will provide you with tools to recognize and manage these impulses, allowing you to make more thoughtful decisions and avoid the problems they can create.

  • Build Meaningful Relationships: Learn effective communication skills, boundary-setting, and strategies to create relationships that are balanced and fulfilling.

  • Stop Letting Your Emotions Control Your Daily Life: Develop resilience and learn how to stay focused on your goals, even when you feel overwhelmed by emotions.

  • Practice Behaviors to Move Towards Your Goals: Even when you feel like you're at your lowest, our DBT program will teach you how to make progress toward your life goals.

What’s Included

  1. Personalized Recovery Plan

    • A customized recovery plan tailored to your specific needs, with regular reviews and updates based on your progress.

  2. Weekly 1-on-1 Therapy Sessions

    • Access to weekly one-on-one sessions with a dedicated therapist to focus on your unique challenges and receive personalized guidance.

  3. Exclusive Access to our DBT Skills Group

    • An online group where you can connect with others in the program, share experiences, and learn new skills with healthy accountability to keep you on track.

Dialectical Behavior Therapy (DBT) is the gold-standard treatment for individuals with Borderline Personality Disorder.

  • Manage your mood swings and get off the emotional rollarcoaster

  • Find your confidence and learn to love yourself

  • Learn to stop being so damn impulsive — it’s causing problems

  • Develop healthy and genuine relationships that are a balance of give-and-take

Samantha Rock (she/her) is a DBT trained licensed therapist and Certified Recreational Therapist. She does her best work with individuals who crave connection and experiential activities to build a life they love

Brianna O’Neill-Nguyen (she/her) is intensively trained in DBT and works well with clients who are experiencing anxiety, depression and self-destructive behaviors. She works creatively with clients to support them in developing an affirming identity so that they can create a life worth loving.

Regain control over your life and build the future you deserve.

  • Only 8 Spots Available: To ensure personalized attention and a high level of support, the program is limited to 8 participants.

  • Limited Enrollment Window: Enrollment is only open for a limited time. Once the window closes, the program won’t be available again for another 6 months. A full program is 24 weeks.

Complete the form below and we’ll reach out to you to explore next steps.