Do any of these sound familiar?
You feel like your moods are unpredictable and difficult to manage.
You’ve engaged in self-harm or have had suicidal thoughts.
Impulsive actions like overspending or binge eating are a part of your life.
Your emotions swing dramatically from high to low.
You often feel empty or alone, even around others.
DBT Skills Group is designed specifically to help you break free from emotional challenges and build a life you truly want.
Manage Mood Swings
Learn proven DBT techniques to regulate your emotions and feel more in control of your moods.
Overcome Impulsive Behaviors
Gain tools to reduce impulsivity and make thoughtful decisions that align with your goals.
Regain Control
Stop letting emotions dictate your actions and stay focused on your long-term goals, even during difficult times.
DBT Skills Group meets online every Wednesday from 12 to 1 PM.
The cost is $25 per week for a 24-week cycle. Open to participants ages 18 to 30.
Ready for relief? Let’s Talk.
